Transform workouts that have poor energy levels, incomplete sets, and strained reps by injecting these supplements into your pre-workout routine.
A new study published in the scientific journal: International Journal of Obesity showed that overweight people lost 5X more weight with Functional Imagery Training (FIT).
In this article you’ll find information on what FIT is and how you can start using it to achieve your goals.
What is it about a diet high in fiber-rich foods that provides so many benefits?
Some recent studies have begun to provide some answers. This article is going to touch on that research. It will tell you everything you need to know about the bacteria in your gut and how fiber influences those bacteria and the rest of the body.
It’s important to understand the differences between plant-based proteins and animal-based proteins to ensure you don’t leave your body lacking something important.
This article will take you through the differences between plant- and animal-based proteins in terms of their amino acid profile and their protein quality. Then, we’ll finish off with some dietary guidelines to optimize performance and health on a plant-based protein diet.
This article is made for people who know the value of life insurance, but don’t know if they should have it or not, and/or don’t know where to start.
I’ll tell you who needs it and cover some basic facts about life insurance that will start you on the path of making an informed decision about life insurance policies.
I present to you a bodyweight workout that will help you build muscle and strength, stay lean, and stay fit.
Just because you’re on vacation doesn’t mean you can’t keep making gains.
Losing weight is hard. Gaining it back, however, seems to be so much easier.
Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.
Why does this happen?
One theory explaining this phenomenon is the metabolic set point theory.
This article takes you through that theory and tells you what you can do to change your metabolic set point.