healthy wheys corey munegatto isagenix kamloops

The top 7 fitness trends for 2019 according to health and fitness professionals

2018 is over. It came and went in a flash.

Just as you were getting comfortable with your workout routine and your diet, the end of the year, and the beginning of a new one, might have you thinking about what you are going to do next.

Stay ahead of the pack and on top of your game by taking advantage of the biggest trends in the fitness world for 2019.

healthy wheys corey munegatto isagenix kamloops

4 things I would tell my twenty-year-old self about money

There are things you only learn with time. For many, personal finance is one of those things.

Maybe it’s the arrogance of youth that causes you to brush off advice about money from your parents and grandparents, or maybe there are just certain life experiences you need to have before you can really grasp things like, how much money it’s going to cost to retire.

Whatever the case is, here are 4 things I’d tell my twenty-year-old self about money. Because maybe I’d have heeded the advice if it came from my own mouth (but, probably not).

Lose weight without losing muscle with this evidence-based approach

Losing weight while maintaining muscle at the same time is like the holy grail in the fitness world.

While it can be difficult to do, it’s not impossible.

The goal of this article is to provide you with a clearly outlined approach to do just this. It’s an approach based on solid scientific research, so you can be confident it has worked for many other people before.