Lose weight without losing muscle with this evidence-based approach

Losing weight while maintaining muscle at the same time is like the holy grail in the fitness world.

While it can be difficult to do, it’s not impossible.

The goal of this article is to provide you with a clearly outlined approach to do just this. It’s an approach based on solid scientific research, so you can be confident it has worked for many other people before.

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Adaptogens beyond stress, fatigue, and energy: A journey into improved cognition, well-being, and depression.

These miracle substances are most commonly known for their ability to prevent the physical and chemical effects of stress on the body, which leads to decreased fatigue, improved performance, and better stress regulation. But, some adaptogens go above and beyond helping in other areas of your life as well.

This article is going to dive into the role adaptogens (mainly eleuthero and roseroot) play in improving cognition, well-being, and depression.

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Three scientifically backed uses of peppermint oil

Peppermint (Mentha piperita) is a combination of the plants watermint and spearmint. It’s been used for hundreds of years in food preparation, but it also has many useful health benefits.

Unfortunately, not all peppermint oil applications are backed by science.

In this article, I present to you the 3 uses of peppermint oil backed by multiple scientific studies. I’ve also included how much you need to use to experience benefits.