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Taurine: Frequently Asked Questions

Taurine has many different functions throughout the body and several uses in modern medicine.

With so many different effects and applications, it’s easy to get confused trying to sort out what taurine does, and what it doesn’t do.

With this article, I’m going to tackle some of the most frequently asked questions about taurine.

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Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

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The lesser known benefits of ashwagandha

Ashwagandha is touted as an adaptogen (a substance that helps your body cope with stress), it improves physical performance, and there are some studies suggesting it may be a potential treatment for Alzheimer’s disease.

These are the flashy, more well known, benefits of ashwagandha.

With this article I wanted to touch on some of the lesser known benefits of ashwagandha supplementation that haven’t got as much attention. These are its role in cholesterol management, luteinizing hormone, and DHEA.

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How much protein do you need before bed to increase muscle size and strength?

It has been known for a long time that eating or drinking protein immediately after exercise tips the balance in favor of getting bigger and stronger.

A new area of research is looking at the effect ingesting protein before sleep has on lean muscle gains.

This article looks at the research directly looking at the effect of pre-sleep protein on young, healthy people.

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How stress is getting in the way of your weight loss goals

Stress is often the hidden factor, lurking in the shadows, pulling the strings from beyond the veil that is preventing you from making any real progress when it comes to your weight loss goals.

In this article, we’ll go over how stress effects weight gain/loss. And we’ll cover some helpful ways to better manage stress that have worked for me in the past.