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The essential guide to plant versus animal-based protein

It’s important to understand the differences between plant-based proteins and animal-based proteins to ensure you don’t leave your body lacking something important.

This article will take you through the differences between plant- and animal-based proteins in terms of their amino acid profile and their protein quality. Then, we’ll finish off with some dietary guidelines to optimize performance and health on a plant-based protein diet.

healthy wheys corey munegatto isagenix kamloops

How to change your metabolic set point and lose weight for good

Losing weight is hard. Gaining it back, however, seems to be so much easier.

Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.

Why does this happen?

One theory explaining this phenomenon is the metabolic set point theory.

This article takes you through that theory and tells you what you can do to change your metabolic set point.