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How to change your metabolic set point and lose weight for good

Losing weight is hard. Gaining it back, however, seems to be so much easier.

Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.

Why does this happen?

One theory explaining this phenomenon is the metabolic set point theory.

This article takes you through that theory and tells you what you can do to change your metabolic set point.

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10 energy-boosting habits to incorporate into your daily routine

Energy is your most valuable commodity. Nowadays, the shortage of time, the responsibilities, and the challenges of day-to-day life are endless.

If you don’t have the energy to look at your day and say, “I’ve got this,” you can find yourself in a constant mental state of feeling behind – the fatigue and exhaustion set in shortly after.

Here are 10 healthy, research-backed, habits that will help you boost your energy.