Avoiding holiday and Christmas fatigue: 7 ways to keep your energy levels up

When you don’t have the energy, the holidays are an uphill battle; it turns fun occasions into obstacles and joy into stress.

Luckily, there are scientifically backed ways to increase your energy and avoid holiday and Christmas fatigue.

I’ve listed 7 of the best ones here in this article; use them and you’ll come out of the holidays healthy and on top.

6 tips for not blowing your diet this holiday season

While the holidays are an exciting, joyous time, there’s one thing they are not good for: diet and nutrition.

How do you avoid completely obliterating your diet this holiday season, and maintain that healthy glow you’ve worked for so long to achieve?

I’m here to help you out with some of my best tried and true strategies. Pick one, or pick them all; either way you’re going to have some success.

Residual income: What it is, why you want it, and how to create it

It’s probably crossed your mind before: Why do I have to work so hard just to make ends meet while Joe and Karen up the street work six hours a day from home and spend every other month on vacation?

They’ve been concentrating their effort on creating residual income.

What is that you say?

I’ll tell you just that and offer a suggestion on one of the best ways to create residual income for yourself.

Meal replacement shakes – your best option for weight loss and weight management

If there is one universal truth in the weight loss and weight management industry, it’s this: Nutrition is key.

Meal replacement shakes are a fantastic way to make sure your nutrition is on point.

Read on to learn the differences between meal replacement shakes and protein shakes, how meal replacement shakes compare to heart healthy diets for weight loss and weight management, and how to get the most out of meal replacement shakes.