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Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

healthy wheys corey munegatto isagenix kamloops

The lesser known benefits of ashwagandha

Ashwagandha is touted as an adaptogen (a substance that helps your body cope with stress), it improves physical performance, and there are some studies suggesting it may be a potential treatment for Alzheimer’s disease.

These are the flashy, more well known, benefits of ashwagandha.

With this article I wanted to touch on some of the lesser known benefits of ashwagandha supplementation that haven’t got as much attention. These are its role in cholesterol management, luteinizing hormone, and DHEA.