This article is going to dive into some of the science surrounding vitamin D in the athletic population to convince you that, unless you get sufficient vitamin D, you will never realize your full athletic potential.
These miracle substances are most commonly known for their ability to prevent the physical and chemical effects of stress on the body, which leads to decreased fatigue, improved performance, and better stress regulation. But, some adaptogens go above and beyond helping in other areas of your life as well.
This article is going to dive into the role adaptogens (mainly eleuthero and roseroot) play in improving cognition, well-being, and depression.
A new study is telling us that male exercise habits before conception impact the health of offspring well into their adulthood.
If you’d like to learn more about the findings of this study, I’m going to cover the details of the research and break down the biology that makes this connection between father and unborn child possible.
Energy is your most valuable commodity. Nowadays, the shortage of time, the responsibilities, and the challenges of day-to-day life are endless.
If you don’t have the energy to look at your day and say, “I’ve got this,” you can find yourself in a constant mental state of feeling behind – the fatigue and exhaustion set in shortly after.
Here are 10 healthy, research-backed, habits that will help you boost your energy.
Athletes and your regular gym nuts are drawn to taurine because of its link to performance. Studies suggest just one daily dose of taurine leads to better endurance performance. But is it safe?
In this article you’ll learn about how taurine works to improve performance, how you should take it, and we’ll cover a few points on safety.
What is energy? How is it created? These are simple questions. The answers, on the other hand, are a little more complex.
Learn more about it with this week’s article.
Many studies suggest caloric restriction may help you live longer.
I want to share with you how caloric restriction is going positively impact your day-to-day life.
There’s no point living longer if you’re going to be miserable and hungry the whole time is there?
Here are 8 ways caloric restriction will improve your life in the here and now.