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10 energy-boosting habits to incorporate into your daily routine

Energy is your most valuable commodity. Nowadays, the shortage of time, the responsibilities, and the challenges of day-to-day life are endless.

If you don’t have the energy to look at your day and say, “I’ve got this,” you can find yourself in a constant mental state of feeling behind – the fatigue and exhaustion set in shortly after.

Here are 10 healthy, research-backed, habits that will help you boost your energy.

Avoiding holiday and Christmas fatigue: 7 ways to keep your energy levels up

When you don’t have the energy, the holidays are an uphill battle; it turns fun occasions into obstacles and joy into stress.

Luckily, there are scientifically backed ways to increase your energy and avoid holiday and Christmas fatigue.

I’ve listed 7 of the best ones here in this article; use them and you’ll come out of the holidays healthy and on top.

6 adaptogens that will help you combat stress and maintain your energy

Many of us don’t deal with stress in healthy ways. We resort to alcohol, stimulants, and comfort food. These unhealthy habits provide short-term comfort, but work against our health in the long run.

A healthy alternative for dealing with stress without the negative side effects are adaptogens.

In this post, I’ll introduce you to 6 adaptogens that will help you combat stress and maintain energy.