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Adaptogens beyond stress, fatigue, and energy: A journey into improved cognition, well-being, and depression.

These miracle substances are most commonly known for their ability to prevent the physical and chemical effects of stress on the body, which leads to decreased fatigue, improved performance, and better stress regulation. But, some adaptogens go above and beyond helping in other areas of your life as well.

This article is going to dive into the role adaptogens (mainly eleuthero and roseroot) play in improving cognition, well-being, and depression.

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10 energy-boosting habits to incorporate into your daily routine

Energy is your most valuable commodity. Nowadays, the shortage of time, the responsibilities, and the challenges of day-to-day life are endless.

If you don’t have the energy to look at your day and say, “I’ve got this,” you can find yourself in a constant mental state of feeling behind – the fatigue and exhaustion set in shortly after.

Here are 10 healthy, research-backed, habits that will help you boost your energy.