I’d like to clear up a lot of the confusion about coffee and health by talking about a meta-analysis about coffee consumption and health that was published in the British Medical Journal just months ago; it will give you all the answers you’ve been looking for about coffee.
When you don’t have the energy, the holidays are an uphill battle; it turns fun occasions into obstacles and joy into stress.
Luckily, there are scientifically backed ways to increase your energy and avoid holiday and Christmas fatigue.
I’ve listed 7 of the best ones here in this article; use them and you’ll come out of the holidays healthy and on top.
Many of us don’t deal with stress in healthy ways. We resort to alcohol, stimulants, and comfort food. These unhealthy habits provide short-term comfort, but work against our health in the long run.
A healthy alternative for dealing with stress without the negative side effects are adaptogens.
In this post, I’ll introduce you to 6 adaptogens that will help you combat stress and maintain energy.