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Three scientifically backed uses of peppermint oil

Peppermint (Mentha piperita) is a combination of the plants watermint and spearmint. It’s been used for hundreds of years in food preparation, but it also has many useful health benefits.

Unfortunately, not all peppermint oil applications are backed by science.

In this article, I present to you the 3 uses of peppermint oil backed by multiple scientific studies. I’ve also included how much you need to use to experience benefits.

healthy wheys corey munegatto isagenix kamloops

The essential guide to plant versus animal-based protein

It’s important to understand the differences between plant-based proteins and animal-based proteins to ensure you don’t leave your body lacking something important.

This article will take you through the differences between plant- and animal-based proteins in terms of their amino acid profile and their protein quality. Then, we’ll finish off with some dietary guidelines to optimize performance and health on a plant-based protein diet.