healthy wheys corey munegatto isagenix kamloops

6 things you need in your diet for better brain health

The brain is the most important organ in the body. Without it, we can’t eat, breath, keep our heart beating, think, or experience the things in the world that make life worth living.

Despite how important it is, it’s often forgotten when it comes to nutrition.

Here are 6 scientifically backed things you need in your diet if you want to promote optimal brain health and prevent cognitive decline with aging.

healthy wheys corey munegatto isagenix kamloops

Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

healthy wheys corey munegatto isagenix kamloops

The lesser known benefits of ashwagandha

Ashwagandha is touted as an adaptogen (a substance that helps your body cope with stress), it improves physical performance, and there are some studies suggesting it may be a potential treatment for Alzheimer’s disease.

These are the flashy, more well known, benefits of ashwagandha.

With this article I wanted to touch on some of the lesser known benefits of ashwagandha supplementation that haven’t got as much attention. These are its role in cholesterol management, luteinizing hormone, and DHEA.

healthy wheys corey munegatto isagenix kamloops

Three scientifically backed uses of peppermint oil

Peppermint (Mentha piperita) is a combination of the plants watermint and spearmint. It’s been used for hundreds of years in food preparation, but it also has many useful health benefits.

Unfortunately, not all peppermint oil applications are backed by science.

In this article, I present to you the 3 uses of peppermint oil backed by multiple scientific studies. I’ve also included how much you need to use to experience benefits.