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The ingredient missing from your diet if you want to prevent aging

No one likes getting older, things that you have disappear, things that you don’t want seem to come out of nowhere, and random things just start to hurt.

If your goal is to maintain your fun and active lifestyle well into you 80s and 90s, proper exercise and nutrition are your secret weapons.

This week’s article is about an ingredient found in wolfberry. Check it out to learn about its anti-aging capabilities.

6 tips for not blowing your diet this holiday season

While the holidays are an exciting, joyous time, there’s one thing they are not good for: diet and nutrition.

How do you avoid completely obliterating your diet this holiday season, and maintain that healthy glow you’ve worked for so long to achieve?

I’m here to help you out with some of my best tried and true strategies. Pick one, or pick them all; either way you’re going to have some success.