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The essential guide to plant versus animal-based protein

It’s important to understand the differences between plant-based proteins and animal-based proteins to ensure you don’t leave your body lacking something important.

This article will take you through the differences between plant- and animal-based proteins in terms of their amino acid profile and their protein quality. Then, we’ll finish off with some dietary guidelines to optimize performance and health on a plant-based protein diet.

healthy wheys corey munegatto isagenix kamloops

4 of the most common nutrition questions answered

As important as diet and nutrition is, it’s a very tricky subject. Whatever question you have will generate a million different responses on Google, a million different opinions depending on who you ask, and will leave you more confused about things than when you initially started doing your research.

I’m going to attempt to make things a little simpler for you.

Here are answers to 4 of the most commonly asked questions about nutrition.

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The ingredient missing from your diet if you want to prevent aging

No one likes getting older, things that you have disappear, things that you don’t want seem to come out of nowhere, and random things just start to hurt.

If your goal is to maintain your fun and active lifestyle well into you 80s and 90s, proper exercise and nutrition are your secret weapons.

This week’s article is about an ingredient found in wolfberry. Check it out to learn about its anti-aging capabilities.