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How to change your metabolic set point and lose weight for good

Losing weight is hard. Gaining it back, however, seems to be so much easier.

Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.

Why does this happen?

One theory explaining this phenomenon is the metabolic set point theory.

This article takes you through that theory and tells you what you can do to change your metabolic set point.

Meal replacement shakes – your best option for weight loss and weight management

If there is one universal truth in the weight loss and weight management industry, it’s this: Nutrition is key.

Meal replacement shakes are a fantastic way to make sure your nutrition is on point.

Read on to learn the differences between meal replacement shakes and protein shakes, how meal replacement shakes compare to heart healthy diets for weight loss and weight management, and how to get the most out of meal replacement shakes.

Pre-workout supplements: What you want and what to avoid

There’s no better feeling than the one you get after a good workout.

A good pre-workout supplement can help you make your good workouts even better. It could help you get you the gains you want.

But, where do you start? What separates the good from the bad? What ingredients do you want in your pre-workout and which ones do you want to avoid at all costs?

I’ve got you covered. Read on and find out everything you need to know.