Lose weight without losing muscle with this evidence-based approach

Losing weight while maintaining muscle at the same time is like the holy grail in the fitness world.

While it can be difficult to do, it’s not impossible.

The goal of this article is to provide you with a clearly outlined approach to do just this. It’s an approach based on solid scientific research, so you can be confident it has worked for many other people before.

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How to change your metabolic set point and lose weight for good

Losing weight is hard. Gaining it back, however, seems to be so much easier.

Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.

Why does this happen?

One theory explaining this phenomenon is the metabolic set point theory.

This article takes you through that theory and tells you what you can do to change your metabolic set point.