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How to change your metabolic set point and lose weight for good

Losing weight is hard. Gaining it back, however, seems to be so much easier.

Talk to just about anyone that’s tried to lose weight and you’ll hear the same thing again and again: the classic yo-yo pattern. You lose weight just to gain it right back. You lose weight, you gain weight. Over and over again.

Why does this happen?

One theory explaining this phenomenon is the metabolic set point theory.

This article takes you through that theory and tells you what you can do to change your metabolic set point.

Meal replacement shakes – your best option for weight loss and weight management

If there is one universal truth in the weight loss and weight management industry, it’s this: Nutrition is key.

Meal replacement shakes are a fantastic way to make sure your nutrition is on point.

Read on to learn the differences between meal replacement shakes and protein shakes, how meal replacement shakes compare to heart healthy diets for weight loss and weight management, and how to get the most out of meal replacement shakes.