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6 things you need in your diet for better brain health

The brain is the most important organ in the body. Without it, we can’t eat, breath, keep our heart beating, think, or experience the things in the world that make life worth living.

Despite how important it is, it’s often forgotten when it comes to nutrition.

Here are 6 scientifically backed things you need in your diet if you want to promote optimal brain health and prevent cognitive decline with aging.