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Weight loss and aging: Changes to your diet that make it easier (Part 2)

Losing weight is tough. Add a slowing metabolism, lean muscle loss, and a changing hormonal landscape to the equation and it gets even tougher. Last week, in Part 1 of this series, we went into why weight loss gets more difficult with age.

This week in Part 2, we’re going to discuss how the obstacles associated with age can be overcome with simple changes to your diet.

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Weight loss and aging: Why it’s more difficult to lose weight with age (Part 1)

Maintaining an ideal weight is hard. It takes discipline. It takes dedication. It takes a lot of hard work. And that’s when you’re young.

Unfortunately, it gets even harder with age. By the time you’re blowing out 40 candles on your birthday, biology begins working against your weight loss efforts.

In this article, we’re going to discuss some of the features of aging that make weight loss more difficult. This is Part 1 of a 2 part series that will tell you why weight loss gets harder with age. Part 2 will cover some simple tweaks you can make to your diet and exercise routine that make weight loss over forty possible.

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6 things you need in your diet for better brain health

The brain is the most important organ in the body. Without it, we can’t eat, breath, keep our heart beating, think, or experience the things in the world that make life worth living.

Despite how important it is, it’s often forgotten when it comes to nutrition.

Here are 6 scientifically backed things you need in your diet if you want to promote optimal brain health and prevent cognitive decline with aging.

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Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

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The lesser known benefits of ashwagandha

Ashwagandha is touted as an adaptogen (a substance that helps your body cope with stress), it improves physical performance, and there are some studies suggesting it may be a potential treatment for Alzheimer’s disease.

These are the flashy, more well known, benefits of ashwagandha.

With this article I wanted to touch on some of the lesser known benefits of ashwagandha supplementation that haven’t got as much attention. These are its role in cholesterol management, luteinizing hormone, and DHEA.