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Creatine: Its many benefits beyond strength and power (Part 2)

Creatine has been a staple supplement in the gym bags of bodybuilding and weight training aficionados for decades. That’s because creatine acts as a storage vessel for phosphate in muscle cells, which makes ATP regeneration more efficient and gives muscles that extra bit of energy they need to push harder for longer.

Increased energy production means an increase in maximal strength and resistance training volume, leading to bigger gains and bigger muscle size.

Continued research into this wonder supplement has revealed a multitude of other health benefits. In this article (Part 2 of our series on creatine) we’re discussing the many health benefits of creatine supplementation.

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Creatine: The basics (Part 1)

In this series of articles, we’re going to dive deep into creatine supplementation. In Part 1 (this article) we’re going to delve into what creatine is and what its function is biologically. Part 2 will cover the many benefits of creatine supplementation – it does more than just increase muscle mass and performance in the gym, and Part 3 will cover supplementation guidelines. We’ll talk about how much you need and when you need it.

healthy wheys corey munegatto isagenix kamloops

Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

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Adaptogens beyond stress, fatigue, and energy: A journey into improved cognition, well-being, and depression.

These miracle substances are most commonly known for their ability to prevent the physical and chemical effects of stress on the body, which leads to decreased fatigue, improved performance, and better stress regulation. But, some adaptogens go above and beyond helping in other areas of your life as well.

This article is going to dive into the role adaptogens (mainly eleuthero and roseroot) play in improving cognition, well-being, and depression.