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How much protein do you need before bed to increase muscle size and strength?

It has been known for a long time that eating or drinking protein immediately after exercise tips the balance in favor of getting bigger and stronger.

A new area of research is looking at the effect ingesting protein before sleep has on lean muscle gains.

This article looks at the research directly looking at the effect of pre-sleep protein on young, healthy people.

healthy wheys corey munegatto isagenix kamloops

The top 7 fitness trends for 2019 according to health and fitness professionals

2018 is over. It came and went in a flash.

Just as you were getting comfortable with your workout routine and your diet, the end of the year, and the beginning of a new one, might have you thinking about what you are going to do next.

Stay ahead of the pack and on top of your game by taking advantage of the biggest trends in the fitness world for 2019.

Lose weight without losing muscle with this evidence-based approach

Losing weight while maintaining muscle at the same time is like the holy grail in the fitness world.

While it can be difficult to do, it’s not impossible.

The goal of this article is to provide you with a clearly outlined approach to do just this. It’s an approach based on solid scientific research, so you can be confident it has worked for many other people before.