healthy wheys corey munegatto isagenix kamloops

Weight loss and aging: Why it’s more difficult to lose weight with age (Part 1)

Maintaining an ideal weight is hard. It takes discipline. It takes dedication. It takes a lot of hard work. And that’s when you’re young.

Unfortunately, it gets even harder with age. By the time you’re blowing out 40 candles on your birthday, biology begins working against your weight loss efforts.

In this article, we’re going to discuss some of the features of aging that make weight loss more difficult. This is Part 1 of a 2 part series that will tell you why weight loss gets harder with age. Part 2 will cover some simple tweaks you can make to your diet and exercise routine that make weight loss over forty possible.

healthy wheys corey munegatto isagenix kamloops

How much protein do you need before bed to increase muscle size and strength?

It has been known for a long time that eating or drinking protein immediately after exercise tips the balance in favor of getting bigger and stronger.

A new area of research is looking at the effect ingesting protein before sleep has on lean muscle gains.

This article looks at the research directly looking at the effect of pre-sleep protein on young, healthy people.

healthy wheys corey munegatto isagenix kamloops

The top 7 fitness trends for 2019 according to health and fitness professionals

2018 is over. It came and went in a flash.

Just as you were getting comfortable with your workout routine and your diet, the end of the year, and the beginning of a new one, might have you thinking about what you are going to do next.

Stay ahead of the pack and on top of your game by taking advantage of the biggest trends in the fitness world for 2019.