Maintaining an ideal weight is hard. It takes discipline. It takes dedication. It takes a lot of hard work. And that’s when you’re young.
Unfortunately, it gets even harder with age. By the time you’re blowing out 40 candles on your birthday, biology begins working against your weight loss efforts.
In this article, we’re going to discuss some of the features of aging that make weight loss more difficult. This is Part 1 of a 2 part series that will tell you why weight loss gets harder with age. Part 2 will cover some simple tweaks you can make to your diet and exercise routine that make weight loss over forty possible.