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Creatine: Its many benefits beyond strength and power (Part 2)

Creatine has been a staple supplement in the gym bags of bodybuilding and weight training aficionados for decades. That’s because creatine acts as a storage vessel for phosphate in muscle cells, which makes ATP regeneration more efficient and gives muscles that extra bit of energy they need to push harder for longer.

Increased energy production means an increase in maximal strength and resistance training volume, leading to bigger gains and bigger muscle size.

Continued research into this wonder supplement has revealed a multitude of other health benefits. In this article (Part 2 of our series on creatine) we’re discussing the many health benefits of creatine supplementation.

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Creatine: The basics (Part 1)

In this series of articles, we’re going to dive deep into creatine supplementation. In Part 1 (this article) we’re going to delve into what creatine is and what its function is biologically. Part 2 will cover the many benefits of creatine supplementation – it does more than just increase muscle mass and performance in the gym, and Part 3 will cover supplementation guidelines. We’ll talk about how much you need and when you need it.

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Weight loss and aging: Changes to your diet that make it easier (Part 2)

Losing weight is tough. Add a slowing metabolism, lean muscle loss, and a changing hormonal landscape to the equation and it gets even tougher. Last week, in Part 1 of this series, we went into why weight loss gets more difficult with age.

This week in Part 2, we’re going to discuss how the obstacles associated with age can be overcome with simple changes to your diet.

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6 things you need in your diet for better brain health

The brain is the most important organ in the body. Without it, we can’t eat, breath, keep our heart beating, think, or experience the things in the world that make life worth living.

Despite how important it is, it’s often forgotten when it comes to nutrition.

Here are 6 scientifically backed things you need in your diet if you want to promote optimal brain health and prevent cognitive decline with aging.