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How much protein do you need before bed to increase muscle size and strength?

It has been known for a long time that eating or drinking protein immediately after exercise tips the balance in favor of getting bigger and stronger.

A new area of research is looking at the effect ingesting protein before sleep has on lean muscle gains.

This article looks at the research directly looking at the effect of pre-sleep protein on young, healthy people.

healthy wheys corey munegatto isagenix kamloops

10 energy-boosting habits to incorporate into your daily routine

Energy is your most valuable commodity. Nowadays, the shortage of time, the responsibilities, and the challenges of day-to-day life are endless.

If you don’t have the energy to look at your day and say, “I’ve got this,” you can find yourself in a constant mental state of feeling behind – the fatigue and exhaustion set in shortly after.

Here are 10 healthy, research-backed, habits that will help you boost your energy.