healthy wheys corey munegatto isagenix kamloops

Weight loss and aging: Changes to your diet that make it easier (Part 2)

Losing weight is tough. Add a slowing metabolism, lean muscle loss, and a changing hormonal landscape to the equation and it gets even tougher. Last week, in Part 1 of this series, we went into why weight loss gets more difficult with age.

This week in Part 2, we’re going to discuss how the obstacles associated with age can be overcome with simple changes to your diet.

healthy wheys corey munegatto isagenix kamloops

4 things I would tell my twenty-year-old self about money

There are things you only learn with time. For many, personal finance is one of those things.

Maybe it’s the arrogance of youth that causes you to brush off advice about money from your parents and grandparents, or maybe there are just certain life experiences you need to have before you can really grasp things like, how much money it’s going to cost to retire.

Whatever the case is, here are 4 things I’d tell my twenty-year-old self about money. Because maybe I’d have heeded the advice if it came from my own mouth (but, probably not).