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Weight loss and aging: Changes to your diet that make it easier (Part 2)

Losing weight is tough. Add a slowing metabolism, lean muscle loss, and a changing hormonal landscape to the equation and it gets even tougher. Last week, in Part 1 of this series, we went into why weight loss gets more difficult with age.

This week in Part 2, we’re going to discuss how the obstacles associated with age can be overcome with simple changes to your diet.

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Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

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The top 7 fitness trends for 2019 according to health and fitness professionals

2018 is over. It came and went in a flash.

Just as you were getting comfortable with your workout routine and your diet, the end of the year, and the beginning of a new one, might have you thinking about what you are going to do next.

Stay ahead of the pack and on top of your game by taking advantage of the biggest trends in the fitness world for 2019.