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Popular diets most effective for burning fat

Macronutrients are a type of food required in large amount in the diet. They’re your carbohydrates, fat, and protein. Macronutrients are essential for many biological processes. One of those processes is generating adenosine triphosphate (ATP) for energy.

In this article, we’re going to compare how four popular diets (intermittent fasting, ketogenic diet, Whole30 diet, and the paleo diet) utilize carbohydrates, fats, and protein as sources of fuel.

healthy wheys corey munegatto isagenix kamloops

The top 7 fitness trends for 2019 according to health and fitness professionals

2018 is over. It came and went in a flash.

Just as you were getting comfortable with your workout routine and your diet, the end of the year, and the beginning of a new one, might have you thinking about what you are going to do next.

Stay ahead of the pack and on top of your game by taking advantage of the biggest trends in the fitness world for 2019.

Lose weight without losing muscle with this evidence-based approach

Losing weight while maintaining muscle at the same time is like the holy grail in the fitness world.

While it can be difficult to do, it’s not impossible.

The goal of this article is to provide you with a clearly outlined approach to do just this. It’s an approach based on solid scientific research, so you can be confident it has worked for many other people before.